A peaceful mind makes a peaceful life possible. This insightful, four-night journey into the ancient teachings and practices of the East will help eradicate stress and restore harmony in body and mind through a combination of meditations, breath work and deep relaxation techniques in Amanyara’s serene embrace.
Daily programme
Toby Maguire has been featured in The Sunday Times, Forbes Magazine and the Huffington Post for his work on managing stress and his immense contributions to the health and wellness industry.
Toby will draw on his extensive knowledge of meditation, Traditional Chinese Medicine and Hypnotherapy to help each participant reduce their stress levels, gain clarity with regards to their personal and professional goals, improve their physical and psychological wellbeing and ultimately to live a happier, more fulfilled life.
Introduction to Mediation – group sessions with Toby
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