Why choose KYN for your Wellness Retreat?
KYN – Know Your Nature is a holistic lifestyle company that provides a unique, knowledgeable perspective on living well, delivering through movement, nutrition, discovery and creativity.
KYN believe that everyone should have access to the knowledge, skills and tools needed to curate their own self-discovery; to Know Your Nature.
As part of KYN’s mission, guests are invited to deepen their discovery through multi-day wellness retreats. The goal is to deliver an immersive, multifaceted experience.
About your hosts
Sisters Lindsay & Laura Mensen have been working together in the health and wellness field for over 15 years. Both have completed intensive studies in nutrition, holistic food preparation, therapeutic healing modalities, and yoga – all of which informs their unique perspectives.
In 2014 Lindsay & Laura opened a boutique yoga studio and vegetarian café in their adopted home of the Turks and Caicos Islands. Keen to take their knowledge and experience to a wider audience, they have expanded their aspirations with KYN – Know Your Nature.
KYN Retreats are a culmination of all of Lindsay’s and Laura’s knowledge, with the addition of special guest instructors and speakers, and a carefully curated schedule fused with the luxurious & inspirational backdrop of the Turks and Caicos Islands – all to create an exceptional experience for their guests.
RETREATS & WELLNESS IMMERSIONS
A unique experience that fits seamlessly into your vacation. Ground down, reset, and re-balance in body and mind.
KYN brings wellness to your vacation. Enjoy private wellness immersions and personalized retreats with sisters and wellness educators, Lindsay & Laura Mensen and supported by Private Chef, Jonathan Krespil.
Select from our menu of offerings to create your own retreat experience while away.
The quarter-day, half-day and full-day private wellness immersions are a unique and completely customizable experience. The foundation of each immersion includes meditation, breath work, yoga & movement, holistic food preparation and health talks.
Choose a schedule that works for you or your group
2.5 hour Wellness Immersion
Regulate
7:30am ~ 20 Minutes – 5 Element Meditation & Three Part Breath
8am ~ 60 Minutes – Slow and Steady Flow
9am ~ 15 Minutes – Morning Menu: Mushroom Mocha and Overnight Oats
9:15am ~ 30 Minutes – Discovery Workshop: Tools to Down-Regulate the Nervous System
10:00am ~ Wellness Brunch Experience
Price from: $850 (up to 6 people)
Revive
7:30am ~ 5 Minutes – River Meditation
7:40am ~ 10 Minutes – Skull Shining Breath and Breath Holding
7:45am ~ 75 Minutes – Deep Power Flow
9am ~ 15 Minutes – Morning Menu: Anti Everything Shot, Matcha Latte, Green Smoothie
9:15am ~ 30 Minutes – Discovery Workshop: Tools to Re-energize in Body, Mind and Soul
10:00am ~ Wellness Brunch Experience
Price from: $850 (up to 6 people)
½ Day Wellness Immersion
8am ~ 20 Minutes – Meditation & Breath-work
8:25am ~ 15 Minutes – Yogi Tea, Green Juice and Mindfulness Activity
8:45am ~ 75 Minutes – Movement Practice
10:05am ~ 20 Minutes – Ocean Dip + Rinse with Wildflower scrub
10:30am ~ 25 Minutes – Breakfast
11:00am ~ 30 Minutes – Discovery Workshop
11:35am ~ 25 Minutes – Food Prep Session
12:30pm ~ Wellness Lunch Experience
Price from: $1450 (up to 6 people)
Full Day Wellness Immersion
8am ~ 20 Minutes – Meditation + Breath-work
8:25am ~ 15 Minutes – Yogi Tea, Green Juice + Mindfulness Activity
8:45am ~ 75 Minutes – Movement Practice
10:05am ~ 20 Minutes – Ocean Dip + Rinse with Wildflower scrub
10:30am ~ 55 Minutes – Breakfast + KYN Discovery Talk
11:35am ~ 30 Minutes – Therapeutic Movement
12:05pm ~ 55 Minutes – Food Prep Session + Lunch
1:05pm ~ Recommended time for Body Care + Individual Naturopathic Consultation
4:00pm ~ 25 Minutes – Yogi Tea + Discovery Talk
4:30pm ~ 75 Minutes – Movement Practice + Yoga Nidra
5:20pm ~ Freshen up!
6:30pm ~ Wellness Dining Experience
Price from: $2450 (up to 6 people)
Multi Day Wellness Retreat
We have the flexibility to organize a multi-day retreat for you, your family or group, which will seamlessly blend in with your stay.
Prices vary depending on duration & group size and please contact us to discover more.
Know Your Nature RetreatS
Location: Turks and Caicos Islands
Accommodation: Various Private Villas
Dates: Enquire for Availability
Number of Participants: 6-10
What to Expect:
- Stress and anxiety management – down regulating the nervous system
- Meditation practices for daily peace
- Move with your ‘wise body’ so that every practice serves your unique needs
- Understanding digestive health, adrenal fatigue, and a mind/body approach to healing and prevention
- How to balance your meals with holistic nutrition principles
- Standing in your own power and taking agency of your own health and life journey
- Laughter through the tears – finding joy and humor amongst the challenges of life
Make an Enquiry
Do you have any questions about our yoga and wellness retreats?
If you have any questions about our yoga and wellness retreats we’d be delighted to help. We can give you a call whenever it is convenient for you. Just let us know when you’d like us to call, and which is the best number for you.
Please complete the enquiry form below
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