INDIVIDUAL WELLNESS
Accommodating guests intrigued by the Immersion concept and interested in boosting wellbeing, this program provides the opportunity to experience Amanyara’s wellness offerings over the course of one day.
Ideal for those travelling with friends or a significant other and keen to add a wellness aspect to their holiday without committing to a multi-day Immersion.
Incorporating a spa treatment, private movement or meditation class and a personally prescribed specialised therapy, it’s the ideal way to sample Amanyara’s wellness offering in the space of a single day.
SPA AND WELLNESS
Set on a promontory with panoramic sea views, Amanyara’s Aman Spa claims over half a hectare all to itself. Reflection pools and wild gardens create secret spaces in which to pause, while the yoga pavilion is perched overlooking the spa ponds.
Sun loungers line the Spa’s terrace around its 10m2 aqua-therapy pool, beyond which lie four double treatment pavilions, a relaxation pavilion, spa boutique and Pilates Studio.
The Fitness Centre features a range of Technogym equipment, and the Clubhouse overlooks four tennis courts.
Other facilities include a boxing studio, soccer pitch, basket and volleyball courts and a juice bar. Sandy trails lead through indigenous vegetation into the nature reserve, ideal for meditative walks or mind-clearing hikes.
The beach itself acts as an extension of the Spa, providing a spectacular setting for boot camp sessions and water sports.
NUTRITION AND DINING
Freshly-caught seafood from the clear blue waters of the Caribbean, ripe and vibrant tropical fruits, and organic produce from the resort’s aquaponic vegetable garden all feature in the healthy menus curated for Amanyara’s Wellness Immersion program.
A healthy body contributes to a healthy state of mind and Amanyara’s healthy food menu consisting of clean, seasonal and nutritious food aims to stabilise blood sugar levels, reduce inflammation, harmonise gut flora, support the digestive system, and maximise overall health.
INDIVIDUALLY TAILORED WELLNESS IMMERSION
Embark on a transformative wellbeing journey lasting three nights or more in the naturally restorative island setting of Amanyara. Expertly tailored to individual health profiles and wellbeing goals, Wellness Immersions are devised by the Aman Spa’s team of expert therapists, nutritionists and medical specialists to deliver lasting change.
Sample Daily Schedule
Optional morning wellness class*
Breakfast
Wellness movement session: Pilates, Qigong, Meditation, Yoga, Pranayama or Personal Fitness
Lunch
Wellness therapy session: Meditation, Hypnotherapy, Stress Management Coaching or
another movement session
Spa treatment: Aquatic Bodywork, Deep tissue massage, Signature grounding massage
Dinner
Signature Grounding Massage
This full-body massage honours ancient Tibetan healing traditions to stimulate muscles, while energising the meridian system. This treatment incorporates massage along meridian lines, acupressure, kneading, and deep-tissue techniques. The body massage is followed by a head massage that induces an even deeper level of relaxation.
NUTRITION AND DINING
Freshly-caught seafood from the clear blue waters of the Caribbean, ripe and vibrant tropical fruits, and organic produce from the resort’s aquaponic vegetable garden all feature in the healthy menus curated for Amanyara’s Wellness Immersion program.
A healthy body contributes to a healthy state of mind and Amanyara’s healthy food menu consisting of clean, seasonal and nutritious food aims to stabilise blood sugar levels, reduce inflammation, harmonise gut flora, support the digestive system, and maximise overall health.
Aquatic Bodywork
This is a form of movement therapy performed in warm water. While floating
in this relatively gravity-free environment, you are moved into stretches following your
body’s natural movement patterns.
Yoga
This physical, mental and spiritual discipline originated in ancient India. Through the practice
of asana (poses), pranayama (breath work) and meditation, the flow of vital energy, body flexibility and mind control are increased, changing patterns of awareness and bringing the entire being into a healthier and more balanced state.
Meditation
Used across many cultures to focus the mind, meditation helps to relieve stress, calm
the emotions and heal the body, while also enlightening those who practice. There are
many different techniques and traditions.
*Morning and evening classes vary weekly, depending on visiting practitioners and the way in which the Immersion program is tailored to each individual. Classes may focus on movement, from Tai Chi to Pilates, meditation or educational talks based on the design of the weekly wellness schedule
Make an Enquiry
Do you have any questions about our yoga and wellness retreats?
If you have any questions about our yoga and wellness retreats we’d be delighted to help. We can give you a call whenever it is convenient for you. Just let us know when you’d like us to call, and which is the best number for you.
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