Train your muscles to work together with maximum efficiency and prepare them for daily tasks by simulating common movements you might do at home, at work or playing sport. Functional movement exercises emphasise core stability, calisthenics and plyometrics.
Specialists are kept abreast of the latest physiological research, eschewing fast-changing fitness fads and trends, giving each and every one the knowledge to effect body changing results.
Learn boxing techniques and basic self-defence moves from Amanyara’s experienced boxing coach while rapidly gaining fitness and strength.
TRX Suspension Training
This workout leverages gravity and your body weight in a wide range of exercises. TRX delivers a fast, effective whole-body workout, helps to build a rock-solid core and increases muscular endurance. Suitable for all fitness levels.
A series of strength or cardiovascular exercises (or both), repeated two or three times with little or no rest in between sets – excellent for weight loss, toning and endurance.
Four clay Har-Tru tennis courts are available for day and night play. The clubhouse has an indoor and outdoor lounge and a tennis boutique. It offers shuffleboard, billiards, a world-class soccer pitch, and a juice and smoothie bar. Tennis balls, rackets and shoes are complimentary.
The pro shop at the clubhouse offers choices of tennis rackets, shoes, clothing, accessories and even racket stringing at an additional fee.
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Do you have any questions about our yoga and wellness retreats?
If you have any questions about our yoga and wellness retreats we’d be delighted to help. We can give you a call whenever it is convenient for you. Just let us know when you’d like us to call, and which is the best number for you.
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