Pilates Specialists: Erika Bloom Method
Erika Bloom hand-picks and personally trains and supervises each specialist. The already well-informed staff are kept current through monthly education workshops, allowing practitioners to draw on a deep knowledge of Pilates, anatomy and a variety of mind-body movement practices.
Specialists are kept abreast of the latest physiological research, eschewing fast-changing fitness fads and trends, giving each and every one the knowledge to effect body changing results.
Pilates Apparatus or Mat Pilates
Amanyara brings a holistic approach to fitness with Erika Bloom Method Pilates: a fusion of exercise science, holistic medicine and biomechanical knowledge. Sessions are individually tailored to achieve your desired goals, which might include toned muscles, increased flexibility, improved posture and prevention of injuries.
Whether you are in need of a rehabilitative focused session or a challenging fitness workout, your instructor will provide a customised Pilates session based on kinesthetic awareness, breath and alignment through an evaluation of your posture and movement patterns.
The result is a finely tuned, individualised workout that emphasises lengthening, strengthening and balanced alignment. Pilates is adaptable to all bodies, whether pregnant or post-partum, athletic or not, young or old, injured or healthy.
Yoga
Yoga is a physical, mental and spiritual discipline originating in ancient India. Through the practice of asana, pranayama and meditation, the flow of vital energy, body flexibility and mind control are increased, changing patterns of awareness and bringing the entire being into a healthier and more balanced state.
It helps to revive dormant energy, rejuvenate the tissues and encourage new cell formation, strengthening the various physiological processes that make the body healthy and active.
Make an Enquiry
Do you have any questions about our yoga and wellness retreats?
If you have any questions about our yoga and wellness retreats we’d be delighted to help. We can give you a call whenever it is convenient for you. Just let us know when you’d like us to call, and which is the best number for you.
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